Survived Timeline Triage but know there's deeper work to do?
This is where we peel back the layers.
You've tried the quick fixes. You know this goes deeper.
Something's been running your life from the background for longer than you care to admit.
Maybe it's the people-pleasing that has you saying yes when every cell in your body screams no, the perfectionism that turned your inner critic into a full-time bully, the anxiety that hijacks your brain the moment someone asks a difficult question, or the overwhelm that makes simple decisions feel impossible.
You've been managing it, working around it, barely coping. And then peri-menopause stripped away your ability to mask it anymore.
You're tired of surviving. You want to actually thrive.
This isn't another sticking plaster.
The Release/Reset Package is for women ready to address what's actually creating the chaos, not just manage the symptoms. Over four sessions, we go to the root of it.
Session 1: Deep Dive and Immediate Relief.
A detailed case history so you feel genuinely heard, not processed. We find where the stored charge is sitting, whether that's a specific event, a pattern of experiences, or just a feeling you can't quite name, and begin with hypnotherapy and Havening Techniques® for real relief in the first session.
Sessions 2 and 3: Release and Reset.
The deeper emotional work, releasing stored responses that have been running your stress reactions on autopilot. You'll learn techniques to use in the wild (and yes, we'll actually have some fun while doing the deep work). No overwhelming homework, just practical tools for when work gets intense or life throws curveballs.
Session 4: Setting the Scene.
Design what life looks like free from this chaos. Integration work that sets the foundation for regeneration, because once the old patterns are released, we install new ones.
Every session is led by you.
The structure above is a guide, not a script. Each session builds on the one before, but where we go is shaped by what comes up for you. If you'd rather work with feelings than dig into specific events, we do that. If something needs more time, we give it more time. Your ND brain won't be forced into a box.
What makes this different.
My combination of clinical hypnotherapy and Havening Techniques® creates change in weeks, not years. No endless talking about problems, we actually resolve them.
Genuinely enjoyable. Deep work doesn't have to feel heavy or draining. You can heal and have fun doing it.
Designed for overloaded brains. You're already juggling too much. This process works with your busy life, not against it.
Collaborative, not prescriptive. You're not lying on a metaphorical couch while I poke around in your subconscious without you.
What my clients say
About Carolyn
I'm an advanced clinical hypnotherapist, NLP practitioner and Havening Techniques™️ practitioner with a background that probably isn't what you'd expect.
I spent years as a qualified accountant before I found hypnotherapy, and it was my own experience of identity crisis, peri-menopause, and the particular chaos of being undiagnosed neurodivergent in a world that wasn't designed for me that brought me here.
I know what it's like to have done all the work and still feel stuck. That's exactly why I built this.
This is for you if:
You want to understand why you react the way you do, not just manage it
You want to know exactly how something works before you'll try it (your questions are welcome here)
You've done the talking, you want something that actually shifts the feeling
This is not for you if:
You're looking for someone to fix you, this is collaborative work
You want years of traditional talk therapy
You're not open to hypnotherapy and somatic techniques
£650, four 60-minute sessions over 4-8 weeks at your pace.
This is the deeper work that creates lasting change, the foundation for everything that comes next.
Got questions? Message me on WhatsApp & I'm happy to answer as many as your brain needs before you decide.