The Volume Control
A hypnosis audio for when everything is just too loud
You're going round in circles. Your brain used to multitask with ease, but now you can't manage one task without forgetting why you started it. Your brain feels like it's getting fuller, sounds are getting louder and more constant, and it just takes one person to say the wrong thing at the wrong time for it all to collapse, and suddenly you're locked in the toilet having a meltdown.
Right now, you're fine. But 'fine' in the same way you respond to someone asking how you are, when you daren't tell them exactly how 'not fine' you really are!
You cope brilliantly to everyone else's eyes, you've been doing that for decades, but now you've reached your coping ceiling and perimenopause is lowering that ceiling every day. This doesn't mean you'll never cope again, it's just that right now you're on high alert and your nervous system has no safety valve to release the pressure.
Life is running at full volume and you've lost the remote control.
That's what this is for.
This is a 37 minute hypnotherapy mp3. Listen to it before bed, or first thing to set yourself up for the day ahead.
You don't need to know how to relax to benefit from it. It'll help you work out what 'noise' is actually worth your attention and what you can safely filter out, and you'll learn how to use your internal remote control so you're not constantly dropping everything to respond to things that could perfectly well wait.
You'll also install a sensory anchor, which means you can use your volume control any time, any place, anywhere. Stuck in traffic, staring at your inbox, losing track of a conversation, or any other situation where you can feel things starting to get too loud.
It may also come in handy the next time someone asks you something spectacularly unhelpful for the fifth time that day. Just saying. :)
Is This For You?
Yes, if you're neurodivergent (or strongly suspect you are), and perimenopause has made your usual workarounds feel like they've stopped working.
You've tried the breathing, the calming apps, the magnesium before bed and all the other things that popped up in your insta feed. They might have helped a bit, but none of them have given you an actual way to turn down the noise of daily life before it peaks.
You're functioning (mostly). But you're exhausted by the gap between how capable you actually are on Monday morning, and how capable you feel by Tuesday night.
Is This Not For You?
If you want something that fixes it once and then you're done, this isn't it.
Your brain and your body learn this the way they learn anything, by repetition, and the more you use it the more it works.
What's inside
The Volume Control is a full hypnotherapy mp3 lasting around 37 minutes, and as a bonus you also get The Brain Off Button, a 20 minute audio for when you need to hit the emergency brake rather than stick in your ear plugs. It's a similar tool for a slightly different issue and it complements The Volume Control nicely.
This is a £22 one-off payment.
You get access immediately after purchase, available on any podcast player via Hiro.fm, so it's on your phone when you need it, not in a downloads folder you'll never find again.